Wouldn’t it be great if you could pick up a diet and begin exercise to lose the weight that you want to lose and then feel great about yourself? Your confidence would soar, as you feel better about yourself, knowing that you are doing something good for your body and then people would treat you better too.
Storey's Country Wisdom Bulletins contain practical, hands-on instructions designed to help you master dozens of country living skills quickly and easily. From traditional skills to the newest techniques, Storey's Bulletins provide a foundation of earth-friendly information for the way you want to live today.
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.
If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, any time! Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that ALWAYS…
The tale of Satyavan and Savitri is recited in the Mahabharata as a story of conjugal love conquering death. But the legend is, as shown by many features of the human tale, one of the many symbolic myths of the Vedic cycle, Satyavan is the soul carrying the divine truth of being within itself but descended into the grip of…
Finding an exercise routine to stick to—and then sticking to it—is truly one of the best decisions you can make for yourself. If you want to be healthy, regular exercise is an absolute must. In this book, you're going to learn everything you need to know to make full-body exercise a regular part of your life—even if you've never exercised…
Bruce Lee gave so much advice in his relatively short time as a professional martial artist and fitness instructor. Fortunately he left many notes and journals that have now been made into books, so that we know more about his training methods and philosophies....